Hi Kamalika,
This training provides the most essential step of inner work in the most unassuming way possible. Kudos to you for doing that amidst all the noise we see on social media today where there are courses and coaches creating FOMO for life but keeping people stuck in loop.
In my journey, I have also trained with many coaches in different modalities and bought one course after the other, almost out of it now. But never ever have I come across something so direct, providing the jist at once? Meditation combined with just this methodology you taught can accelerate anyone’s journey.
My perspective on what can be done better- you can add some kind of filter that differentiates your trainings for beginners Vs experienced seekers. I was engaged through every minute for two reasons- I respect you for the accuracy and crispness I see in your content on social media, And that I am aware of this subject myself.
The point I am making here is- for this knowledge to be easily adopted and be recommended is: 1) Make it bit shorter 2) spend more time on the experiential part of it, for example the letter from inner child. You spent very little time on that. I have done that exercise many times before because I teach Inner child work. But for someone very new to these experiences it could be such a liberating experience if they had enough time for it. By the time I started feeling the emotions that came up we quickly moved to the breathing. This is just an example. The more something shifts in the session, the student is more likely to adopt it. Just a perspective.
So lovely to learn about your awakening and growth journey today. I am very very thankful for what you do. Cheering for you all the way.