Mind Over Matter
Minimize the blind spots in life by befriending the mind.
समाधिभावनार्थः क्लेशतनूकरणार्थश्च॥२॥॥Sutra 2.2
**An attempt to decoding anxiety & living a balanced life.
Self Heal yourself in 30 Days.
Complimentary access for 90 days.
"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." ~ Arthur Somers Roche
Why Should You Sign Up For MOM?
"Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult
Inter Personal Relationship
01
Everyone carries trauma memories. Our Planet is an organism. Our disconnection from plants & animals, our misdemeanour towards other forms of life and each other, is a major cause for our overall suffocated trauma. We are not only carrying our own (transgenerational) unprocessed trauma, we are picking up a similar frequency from other humans, animals and plants. Unless we learn to respond differently it is going to disrupt our daily life.
~Mindful Living~
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Your Sleep
02
Your sleep is your biggest & closest benchmark to show you if you are a successful individual on the planet. In the wild there are many threats, but thanks to the human evolution we don't face stress & threat as much as we would if we were living in the wild. Still the animals are happier & more restful than us; clearly we are missing something majorly basic here, right? It's respecting the integrity of our BODY..
~Breath & Body Awareness~
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Monkey Mind
03
Lack of Focus & Clarity is not the real problem. They are manifestations of a much deeper problem. Distractions due to aversion or craving. When you are distracted you are attracted(addicted) to things that give you comfort because remaining focused on what is important brings KNOWN DISCOMFORT - (as it is breaking your limits & boundaries, leading you to real success). Naturally, it reminds you of your shortcomings & the tedious daily path that you must take. Clearing the mental impurities leads you to manifest a life aligned with your Soul's calling..
~Meditation - Dhyana~
THE PROCESS
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
- Post signing up you are sent an email to login to our Learning Management System with your email as your unique user ID. Change your password immediately.
- You will be welcomed with a small welcome message – audio note. A downloadable pdf with instructions.
- The Lessons will appear sequentially. Day or week wise.
The first 5 days are dedicated to getting intimate with your own breathing. Give these 5 days the time it demands. 1 Audio for 25 minutes is your preparatory meditation practice. If you ask for our suggestion we recommend you do it twice a day.
The first week is preparation. As mentioned above.
Weeks 2 to 11 are your healing & learning journey through Meditations, mindfulness, breathwork, Lessons, and Printable Journals. You are going to practically discover how you may be are not treating yourself well, through guided journaling & introspection. These 3 weeks you are going to spend intimate time with yourself. Don’t rush. Slow down with the pace of the program.
Week 12 – the final week is integration. We recommend you take a break this week. And just treat yourself as if it’s the most important week of your life.
We have a buffet of different guided meditations on Youtube. Our dedicated & closed Facebook Group. Kamalika runs a telegram group where she shares meditation programs, lessons & updates regularly.
This program will heal you but to make it long-lasting continue with your basic meditation practice.
What my students Are saying
Practical, Logical, Deeply Spiritual, Ultra Knowledgeable
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Monthly treats
Exceeded my expectations
Reaffirming the calm
Pause, heal, restart.
9 days of transformative sessions
Shedding the old ways of doings and thinking.
2. Useful Meditation sessions
3. Intention setting and Journaling
4. Interactive sessions (each student got to participate and ask questions)
All these aspects combined preped me to enter into the new year with all the necessary tools and knowledge necessary to start the new year (and many more years to come). This new year may or may not be any different with same or new challenges, but this session gave me all the necessary tools to face the year in the right direction.
Thank you!
Beyond expectations ! A program that gives a simple structured approach to look inside and get our own answers and clarity
Meeting with self, again
What you heal in yourself, you heal for your entire bloodline
The 18 day course took me through so many rollercoasters. I was able to tap into energy of my ancestors as well as clear those energy blocks as well. I not only welcomed my twins in Dec 2022 but also saw material gains for my whole family on mom’s side.
Though one must remember that this course though a very powerful catalyst in making your dreams a reality, still require concrete actions on your side to make things happen.
I am so grateful to Kamalika for being my mentor in this journey.
Read more “What you heal in yourself, you heal for your entire bloodline”
Feedback of Self love
Self love
Compound interest!!!!
Each day brought for me exactly what I needed in that day and in this phase of life, blessedly. Divine bigger planning sensed throughly.
Each day had cumulative effect of clearly all blocks step by step, deepening gradually and gently. Even without always being acknowledged each time.
Its so deeply designed and even more deeply experienced that u realise esp as u reach the light at the end on the tunnel.
Its it well known to the sculptor of this course, how the last week was planned cosmically at the perfect timing.
Grateful and blessed ! Immensely.
Getting courageous for the first time to face whatever is offered.
Fantastic Experience
It’s a game-changer. Well structured and thoughtfully designed
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My only recommendation is that this course will help you…in whatever you truly and honestly wish to seek.
If u are going through any stress.. Depression… Anxiety.. Pls take this course once.
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I Am is an awesome program
I AM is a wonderful program which helped me to accept myself
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It immensely helped me in coming out of severe depression, sleeping issues
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With each day you will feel better and love yourself more.
Read more “With each day you will feel better and love yourself more.”
I was able to focus on myself and the mental chatter reduced.
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This program was a turning point for me.
Transformed me 360 degrees
help me deal with the non-stop chatter of my mind
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Nowhere near 5 stars, the experience is a worth million stars.
Read more “Nowhere near 5 stars, the experience is a worth million stars.”
This programme helped me survive some of the most difficult times in my life.
Read more “This programme helped me survive some of the most difficult times in my life.”
Let's break the human chain of stress together
Transform your stress to heal the planet through you!
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Namaste!
I AM Kamalika
My name is Kamalika Roy and I am a meditation practitioner with over 23 years of experience. I have also been trained in spiritual healing for 6 years. I have helped my self and many individuals through my meditation training sessions and workshops
“To Overcoming Negative Emotions, Anxiety And Overthinking.”
So, Join My Mission To Break The Human Chain Of Stress.
My Inspiration, Aspiration & Mission
We all have had our share of challenges. You as well, I am sure, may have faced more or less similar challenges, growing up. At school or college. Faced bullies. Lost family members & relatives. Seen financial ups & downs. Health challenges. Anxiety. Fear. Sleeping difficulties. While being in love. While being married. Issues we face unnecessarily. A heartbreak is a heartbreak. Here’s when my childhood training in meditation & yoga philosophies came to my rescue. Staying true to my path. Let the negative not overlook the positive. Letting myself not drown in pseudo-positivity & continue to take things exactly how they were. Not how I think or hope they should be.
There were days I was miserable. But the intensity reduced. And over the years it’s like a distant memory that no more haunts me.
What makes me peaceful is the outcome of my own response to the situations. Be it my parents, colleagues, friends, relatives or anyone. Not harnessing grudges, or extreme emotions for anyone, helped me live a peaceful life in the present. I never went overboard with love; nor with grief or even with anger.
But I did taste the fruits of letting the mind loose & allowing oneself to indulge in too much of anything. Even if we think it’s good for us. Too much of anything is harmful. I pushed myself too much into sustain something that was over a long time ago.
I have now learnt to practice self-discipline & a strict regimen.
Yama & Niyama both together.
Doesn’t matter if I am practising Yoga Asanas, Meditation, Mindfulness, Breathwork. If I am violent with myself through my thoughts – negative self-talk. Or if I am allowing my mind to indulge in covetousness – strongly wanting something that belongs to someone else. Aparigraha. etc. can I truly be peaceful? Can I truly be in the moment? Will not these thoughts haunt my memory & deprive me of the clarity this moment demands, also offers?
At times we have seen people fighting. for money, property, children, and spouse. Nothing really belongs to you. But if we knew this, then in today’s civilised world, there would be no wars.
Do I have to beg to mother nature for the next breath to keep me alive? I wanted my daily life to be as smooth as breathing air. That was my highest aspiration.
I found it. What else can I ask for?
Do I live it all the time?
No. Worries & memories of the past do trouble me too. But they haunt me no more. They don’t have any power over me.
In the face of an utter travesty the amount of goodness I have been blessed with, makes me truly inspired. Taught me to look at the larger scheme of things.
What is aShtAng Yoga?
1. YAMA – Self-Discipline — Practices here are
1. ahinsA – Non-Violence.
2. satya – Truthfulness.
3. asteya – Non-Stealing.
4. brahmcharya – Being in the Path of the Divine.
5. Aparigrahar – Non-Covetousnes
2. Niyama – Strict-Regimen — Practices here are
1. Shaucha – Cleanliness.
2. santoSha – Contentment.
3. tapaH – Penance.
4. svAdhyAya – Study of the Self.
5. IshvarapraNidhAna – Abiding in the Divine.
3. Asana – Posture
4. Pranayam – Breath Control
5. Pratyahara – Sensory Withdrawal
6. Dharana – Concentration
7. Dhyana – Meditation
8. Samaadhi – Equanitmity
I have now started to notice that we are born with all qualities or GuNas. The predominant qualities in us makes us what is commonly known as sAtvik, rajasik or tAmasik.
IshvarA is that which is beyond all Qualities. And through a devoted self disciplined daily practice we can go beyond the qualities.
We are always presented with a choice. Either to remain focussed or stray. Either to remain committed or not. It is a personal choice.
When I know study the YogaSutras I recall mostly I was committed to my path. No matter who did what, I never wanted revenge. I tried to want a revenge but never really reached that space. This attitude was wholesome & helped me save a lot of time not going stray or indulge in things not meant for my journey. I healed faster. Almost overnight.
I continue walking on this path.
We are a part of nature. We aren’t a separate entity,
While we talk philosophy, knowledge & data we forget that the ultimate wisdom, the real magic & the constant truth lies in simply re-learning to connect with our natural being. We exist asthis beautiful magical organism – Planet Earth. We are not on the Planet. We are the Planet.
Next time you walk in a forest, try going deeper & into a space where no tree has been cut for over several kilometers for a few centuries. Try to see the patterns.
Any old little patch of forest will tell you so much about community & that we are not alone.
Over the past 200 years forests have disappeared. Violently.
Animals are slaughtered violently.
Everywhere you look, you see these shining beautified projections of deeper hidden trauma.
No doubt our entire population is suffering from mental health.
Our sufferring is just an aplified projection of the mass sufferring being caused as you read this right now to the planet.
Unless we remove this permanently – one individual at time, we are going to continuosly suffer.
Breaking the Human Chain of Stress so we dont pass stress in the form of GREED, JEALOUSY, ANGER, FEAR, LUST, SELFISHNESS, CRUELTY, REVENGE, INSENSITIVITY….to another, then to another & another & another….. to the whole planet.
Stop at you. Break the chain by breaking your link to another human. DO NOT PASS ON YOUR STRESS TO ANOTHER HUMAN, ANIMAL or PLANT.