Meditation Retreat
समाधिभावनार्थः क्लेशतनूकरणार्थश्च॥२॥॥
A 4 Days Residential Program + Digital Detox
25th January to 28th January
Highlights
- Walks in Nature
- Learning the difference between Mindfulness, Meditation, Visualisation, Contemplation and anything you have ever heard about how to control your Mind
- Guided Meditation Sessions, Journaling, Cleansing with the Breath, Visualisation, Body and Breath Awareness, Meditation basis journaling and how to reach till the root of a conflicting thought trail.
- Local Monastery Visit - Walking
- Morning/Evening Walks
- Fresh Local Food
- Stories under a Starry Night
- Bonfire **
Why this Program?
benefits
Mostly we are so engrossed in our heads that life is like a blur. During these 3 days you learn to rewire your brain & realign your energy field; bringing you back to your breath which is the only phenomena that is happening right now.
How do we even lose focus? By staying stuck at a place in our mind. You learn to Focus with your whole body. Being Dully present.
Why are we even closed? Because we are feeling threatened or scared. We are always on guard. Learn to make peace with the fear which is a primitive and an important emotion. Learn to channel fear in your favour. Open up because if you won’t no one will do it for you.
True Self Love is loving all. The whole planet. Self Love was never a spa appointment, grilling sessions at the gym, shopping till your boot can’t carry any more bags, or guys time & girls time. I never understood what that even mean. Self Love is being so huge in your headspace & in your heart that you can accommodate anything at all without getting anything truly affect you. Self Love comes through detachment.
Why did you lose patience again? Expectations. Can you stop expecting if I told you so? No right? That is because expectations are deeply hammered into our lifestyle. Now i’m not talking about basic expectations here. Something deeper. If someone is ill witted we sure would expect ill things from them. When someone is gentle we expect gentler things from them. Which is fine. What is not fine is to hold onto our assumptions. People, situations and environment change, all the time. The only expectation one must keep is that of CHANGE. Always expect & also accept CHANGE.
Retreat Gallery
your daily Schedule
Arrive in Bir on your own & reach your destination.
11:00 am.
Check-in. Freshen up.
Refreshments.
Meet for Lunch.
2pm Program Starts
4:30 pm Tea Break and Farm Walk around
5:30 pm Program Resumes
7:30 pm Dinner
8:15 pm to 8:45 Pm Closing Meditation
10 pm Sleep
7 am Join us for a morning walk and monastery visit. You will be provided with fruits, tea and cookies.
Come back by 8:30 am
9 am Breakfast
9:30 am Program Starts
1 pm Lunch
1:45 pm Resume Meditation
3:00 pm Visit a local monastery
Return by 5:30 pm
7 pm Dinner
7:45 pm to 8:30 pm Closing Meditation
10 pm Sleep
7 am Join us for a morning walk. You will be provided with fruits, tea and cookies.
Come back by 8:30 am
9 am Breakfast
9:30 am Program Starts
1 pm Lunch
1:45 pm Resume Meditation
4:30 pm Tea Break
5 pm Resume Deeper Meditations and 1:1 problem solving
7 pm Dinner
7:45 pm to 8:30 pm Closing Meditation
10 pm Sleep
7 am Join us for a morning walk towards
Paragliding Landing Site. You will be provided with fruits, tea and cookies.
Come back by 8:00 am
8:30 am Breakfast
9 am – 10 am Program Closure
10:30 am Check out
Option for exploring Paragliding.
Day 1 – 3
- Try your best to avoid your gadgets. Avoid Social Media consumption by all means.
- You may use your mobile to take pictures during your day trips but on airplane mode.
- Please do not bring laptops & tablets. We request you to 100% unplug & be with us these 3 days.
- Journal only when you are required to as per your program schedule.
- At any point should you find any discomfort please report to us immediately.
- We will share 1 number with you which you may share with your emergency contact back home. Where they can contact only should an emergency situation arises.
- Every time you use the bathroom or the washroom – ensure you leave it clean. We are here to experience an independent & mindful lifestyle. We expect & request all participants to clean up after. Leave no trash behind during travels & walks. Also, keep your room in order. Be mindful of how you pack & unpack.
- KEEP THE HIMALAYAS CLEAN.
What my students
Are saying
Practical, Logical, Deeply Spiritual, Ultra Knowledgeable
Read more “Practical, Logical, Deeply Spiritual, Ultra Knowledgeable”
Monthly treats
Exceeded my expectations
Reaffirming the calm
Pause, heal, restart.
9 days of transformative sessions
Shedding the old ways of doings and thinking.
2. Useful Meditation sessions
3. Intention setting and Journaling
4. Interactive sessions (each student got to participate and ask questions)
All these aspects combined preped me to enter into the new year with all the necessary tools and knowledge necessary to start the new year (and many more years to come). This new year may or may not be any different with same or new challenges, but this session gave me all the necessary tools to face the year in the right direction.
Thank you!
Beyond expectations ! A program that gives a simple structured approach to look inside and get our own answers and clarity
Meeting with self, again
What you heal in yourself, you heal for your entire bloodline
The 18 day course took me through so many rollercoasters. I was able to tap into energy of my ancestors as well as clear those energy blocks as well. I not only welcomed my twins in Dec 2022 but also saw material gains for my whole family on mom’s side.
Though one must remember that this course though a very powerful catalyst in making your dreams a reality, still require concrete actions on your side to make things happen.
I am so grateful to Kamalika for being my mentor in this journey.
Read more “What you heal in yourself, you heal for your entire bloodline”
Feedback of Self love
Self love
Compound interest!!!!
Each day brought for me exactly what I needed in that day and in this phase of life, blessedly. Divine bigger planning sensed throughly.
Each day had cumulative effect of clearly all blocks step by step, deepening gradually and gently. Even without always being acknowledged each time.
Its so deeply designed and even more deeply experienced that u realise esp as u reach the light at the end on the tunnel.
Its it well known to the sculptor of this course, how the last week was planned cosmically at the perfect timing.
Grateful and blessed ! Immensely.
Getting courageous for the first time to face whatever is offered.
Fantastic Experience
It’s a game-changer. Well structured and thoughtfully designed
Read more “It’s a game-changer. Well structured and thoughtfully designed”
My only recommendation is that this course will help you…in whatever you truly and honestly wish to seek.
If u are going through any stress.. Depression… Anxiety.. Pls take this course once.
Read more “If u are going through any stress.. Depression… Anxiety.. Pls take this course once.”
I Am is an awesome program
I AM is a wonderful program which helped me to accept myself
Read more “I AM is a wonderful program which helped me to accept myself”
It immensely helped me in coming out of severe depression, sleeping issues
Read more “It immensely helped me in coming out of severe depression, sleeping issues”
With each day you will feel better and love yourself more.
Read more “With each day you will feel better and love yourself more.”
I was able to focus on myself and the mental chatter reduced.
Read more “I was able to focus on myself and the mental chatter reduced.”
This program was a turning point for me.
Transformed me 360 degrees
help me deal with the non-stop chatter of my mind
Read more “help me deal with the non-stop chatter of my mind”
Nowhere near 5 stars, the experience is a worth million stars.
Read more “Nowhere near 5 stars, the experience is a worth million stars.”
This programme helped me survive some of the most difficult times in my life.
Read more “This programme helped me survive some of the most difficult times in my life.”
We are at a high altitude and this is a Meditation Program. Please consider this before enquiring. It's not a holiday and your sincerity & commitment to the program & basic physical fitness is of utmost importance.
Let's break the human chain of stress together
become a Chain Breaker! Own Your Life & Vision!
4 days
₹12999/-**
Original Price 17999/-
- 4 Days Stay in Bir, Himachal with all meals.
- Introduction to Practical Mindfulness & Meditation
- Village Walk & Monastery Visit
- Stories under a Starry night
- Bonfire (depending on weather conditions)
Program Details
Double or Triple Sharing Stay with shared bathrooms.
All Meals. Vegetarian. Simple, light on the stomach food. No maggie, coffee & fast food is allowed.
We encourage you to have more fruits & stay hydrated.
Walking Tours and Monastery Visit.
Welcome Goodies.
Travel from your home to Bir.
Travel back to your home from Bir.
Bir sightseeing or any other expenses.
Toiletries & Medicines.
If you want any extra inclusions please let us know.
Your personal medicines.
Toiletries.
Quick Dry Towel.
Hiking Shoes (Basic)
Yoga Mat (optional)
Water bottle (no plastic)
Anything you feel is necessary.
We will create a temp WhatsApp group to help you pack 1 week prior.
We are currently accepting Manual Payments please contact Kamalika via WhatsApp at +91-8219440951. Google pay, Paytm, bank transfers (current ac).
You must register with 100% payment anytime before 15 Days of the program start date.
There are several steps & wings to the reservations we do. Please consider all this before booking. Please hold your bookings if you have a shadow of a doubt.
Zero refund on Cancellations 15 Days before the Program.
You can cancel for a full refund anytime 30 days before the program starts. No questions asked.
If you have paid through the portal, the portal fee won't be refunded. If you have directly paid us, & meet our cancellation policy, & wish to cancel we will initiate an immediate refund without deducting any fee.
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Namaste!
I AM Kamalika
My name is Kamalika Roy and I am a meditation practitioner with over 23 years of experience. I have also been trained in spiritual healing for 6 years. I have helped my self and many individuals through my meditation training sessions and workshops
“To Overcoming Negative Emotions, Anxiety And Overthinking.”
So, Join My Mission To Break The Human Chain Of Stress.
Program Workflow, Features & Content
What is Meditation?
Everyone wants to get a slice of this word. Claim it to be a certain chore that makes them feel balanced. But every single time during my 1:1 conversation all claims fell loose because clearly had the world been truly meditating, life on our planet would have been much different.
The moment you feel you are doing something – is when you are not meditating.
Mindfulness in the lap of nature. The sound of your breathing, dry leaves getting crushed under your feet, tiny little grass & herbs getting squashed as you walk on them barefoot. You touch and communicate with trees, and realise how very active and vibrant they all are. Where do you think all the oxygen is coming from?
Recognise – What are your repressed aspects? Repression is Subconscious. You do not have much idea about the what and why, wherein your whole life is based on responding to your self-repression. Recognise your patterns and deepen your connection with yourself. Rebuild trust in yourself.
Realise – If you are realised, your life is sorted. Realise what? The ultimate nature of life itself. Anyone can realise it. But not many are willing to let go, to detach, to truly surrender. Surrounded by ifs & buts, life doesn’t stop for a reason or a logic. Why did an infant die of cancer? Is God testing her/his parents? Why did a woman get abused & killed? God is not fair. – I am going to sound super insensitive but that is how life is. It is morally incorrect. Unacceptable. But whenever we are faced with such situations, instead of an if or a but, we must act to the best of our individual ability. Take legal help if needed, since we live in a community. But ifs & buts are a sure-shot way of diverting from the real task at hand. A realised person knows how to take things the way it is, not through the lense of their personal stories; and act accordingly.
Release – Now that you know them somewhat, I say somewhat because this is a habit and need more practice and daily integration, you are now assisted, guided & facilitated with its complete release. Through meditation and breathwork.
Reclaim – If I told you that you can reclaim your whole life right now and you don’t even have to come to do this program, will you believe me? Please do, because it is possible. You reclaim yourself by focusing on your breathing & understanding the deeper essence & possibilities of your breath.
We will hold daily Q&A sessions. You will get the opportunity to discuss your personal challenges & queries with Kamalika.
During our group sessions, several teachings & concepts will be discussed. Opportunity to explore your curiosity.