Overcoming Negative Emotions, Anxiety And Overthinking
Heres How To
Beat It!
Meditation is a powerful tool for managing negative emotions and reducing anxiety. It has been shown to increase feelings of well-being, reduce stress and improve overall mental and physical health
Whether you’re new to meditation or have been practicing for years, our subscription plan is designed to help you improve your mental and emotional well-being. Sign up today and start experiencing the benefits of meditation.
#Our meditation subscription plan includes access to a variety of guided meditations and mindfulness exercises, topic wise tailored to help you manage negative emotions and reduce anxiety.
Money
Anger
Fear
Sexuality challenges/Sexual Abuse
Manifestation
Trauma/Abuse Haunting you
Loneliness/Emptiness
Overthinking/negative thoughts
Lack of Focus/Lack of Clarity
Lack of drive/Procrastination
Addiction
Money
Problem – Are money problems keeping you up at night? Are you struggling to manage your finances and create a more abundant cash inflow? Is your outflow more than your inflow? The challenge is not outside. The real challenge is your relatonship with Money. Either inherited or acquired, a negatve relationship with Money influences a deeper negative experience of & through Money.
Solution – This program helps you take charge of your financial situation from the spirit body. With simple, easy-to-follow guided meditations and guided journaling you’ll learn to identify your obstacles in your approach to situations and opportunities towards your financial success and find solutions to help you reach your financial goals internally. This can be the first step towards clearing your subconsious blocks to financial freedom.
Anger
Problem – Are you unable to manage or channel anger? What if the reasons to your anger is legit & all you need is some pruning in your lifestyle & dissociation with provocative & harmful relations?
Solution – Don’t let anger take control of your life! Unlock the power of Meditation & Mindfulness & start living a happier life today with our easy-to-use self paced program. Our holistic approach combines meditation, mindfulness, deeper conscious breathing & detailed guided journaling techniques to help you manage your response to your emotions, away from anger and achieve inner peace. With our step-by-step guide and easy-to-follow instructions, you’ll be able to get a handle on your anger issues or angry situations in no time.
Fear
Problem – Does FEAR & anxious thoughts govern your decision making? And you are tired of feeling overwhelmed and powerless?
Solution – This program combines science-backed techniques with guided meditations to help you identify and work through the root cause of your fear issues. Fear is a natural protection mechanism. But when being fearful becomes your natural tendency to life it is time you start to recognise its roots, tracing it back to deep rooted trails of suppression & guilt. Mere identifying your response brings a monumental shift on your immediate approach to life. With daily, dedicated practice, the oversensitivity to fear gets cleared from your subconcious. Fearless is not your goal. Understanding the importance of courage is.
Sexuality challenges/Sexual Abuse
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Manifestation
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Trauma/Abuse Haunting you
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Loneliness/Emptiness
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Overthinking/negative thoughts
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Lack of Focus/Lack of Clarity
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Lack of drive/Procrastination
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Addiction
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My Name Is
Kamalika Roy.
My name is Kamalika Roy and I am a meditation practitioner with over 23 years of experience. I have also been trained in spiritual healing for 6 years. I have helped my self and many individuals through my meditation training sessions and workshops
“To Overcoming Negative Emotions, Anxiety And Overthinking.”
So, Join My Mission To Break The Human Chain Of Stress.
Let's break the human chain of stress together
become a Chain Breaker
1st Timers
6 Months
₹ 20999
(3500/mo)
Orignal Price 12000
- Access to a variety of guided meditations
- Access to mindfulness exercises
- 6 Topic wise exercises tailored to help you manage negative emotions and reduce anxiety.
- New topics upgrades will be added in this package when it will launched.
Members Only
6 Months
₹ 10800
(3500/mo)
Original Price 12000
- Access to a variety of guided meditations
- Access to mindfulness exercises
- 6 Topic wise exercises tailored to help you manage negative emotions and reduce anxiety.
- New topics upgrades will be added in this package when it will launched.
Members Only
12 Months
₹ 20400
(3500/mo)
Orignal Price 12000
- Access to a variety of guided meditations
- Access to mindfulness exercises
- 6 Topic wise exercises tailored to help you manage negative emotions and reduce anxiety.
- New topics upgrades will be added in this package when it will launched.
What my students Are saying
Practical, Logical, Deeply Spiritual, Ultra Knowledgeable
Just by attending the webinar, sitting through the session, and getting guided questions to reflect upon … I was healed of a huge baggage I
Just by attending the webinar, sitting through the session, and getting guided questions to reflect upon … I was healed of a huge baggage I was carrying. This is no joke. It’s truly heal & manifest. My takeaway is definitely 2 things: Have patience & keep practising with constant non-attachment to practices or even results.
Read more “Practical, Logical, Deeply Spiritual, Ultra Knowledgeable”
Hemali Khanna
Astrologer, Spiritual Writer
Monthly treats
I have been a part of this community for almost 3 years now. The new innovative themes every month draw my attention to the little
I have been a part of this community for almost 3 years now. The new innovative themes every month draw my attention to the little details already present in life, which I only have to stop and admire, and find happiness knocking on my door 🙂
Vidhi Jain
Doctor
Exceeded my expectations
I saw an advertisement on the telegram group and decided to attend this program at Lahaul in June 2022. With no experience of meditation, i
I saw an advertisement on the telegram group and decided to attend this program at Lahaul in June 2022. With no experience of meditation, i went in with no expectations from the program. Kamalika made it seem easy for beginners and filled it with so many fun activities like hiking, star gazing, momo-making and river-side picnics. It was an awesome experience, filled with memories I will cherish for a lifetime. Somewhere along the way, I got into meditation and have stuck around since then..
Vidhi Jain
Doctor
AIIMS Jodhpur
Reaffirming the calm
New year is a time when a lot is going on in mind. It is like lot to look out for and many things to
New year is a time when a lot is going on in mind. It is like lot to look out for and many things to be taken along. The best thing to take along the calmness which is possible by meditation. This programme really helped me stay calm and focussed.
Sakshi
Pause, heal, restart.
This is my second year of doing this program with Kamalika. The daily live meditation followed by self-paced homework and discussions appeared a bit hard
This is my second year of doing this program with Kamalika. The daily live meditation followed by self-paced homework and discussions appeared a bit hard at first but gelled easily with my routine soon. Through simple conversations, I could feel many knots undoing themselves in my mind. Thanks Kamalika for this beautiful short course. I hope many more people will make their new year happier by calming their worries through these sessions..
Vidhi Jain
Doctor
AIIMS, Jodhpur
9 days of transformative sessions
1. Knowledge and wisdom: in my opinion, in order to heal, one of the most important aspects is knowledge or knowing the “truth” to come
1. Knowledge and wisdom: in my opinion, in order to heal, one of the most important aspects is knowledge or knowing the “truth” to come out of the miseries and delusions. This is exactly what I received from the sessions.
Shedding the old ways of doings and thinking.
2. Useful Meditation sessions
3. Intention setting and Journaling
4. Interactive sessions (each student got to participate and ask questions)
All these aspects combined preped me to enter into the new year with all the necessary tools and knowledge necessary to start the new year (and many more years to come). This new year may or may not be any different with same or new challenges, but this session gave me all the necessary tools to face the year in the right direction.
Thank you!
Shedding the old ways of doings and thinking.
2. Useful Meditation sessions
3. Intention setting and Journaling
4. Interactive sessions (each student got to participate and ask questions)
All these aspects combined preped me to enter into the new year with all the necessary tools and knowledge necessary to start the new year (and many more years to come). This new year may or may not be any different with same or new challenges, but this session gave me all the necessary tools to face the year in the right direction.
Thank you!
Shraddha
Student
Beyond expectations ! A program that gives a simple structured approach to look inside and get our own answers and clarity
I joined this program after recommendation from my friend Priyanka who had phenomenal results from her ancestral program. My only intention & expectation out of
I joined this program after recommendation from my friend Priyanka who had phenomenal results from her ancestral program. My only intention & expectation out of the I AM program when I joined was to be able to get in to practicing meditation on daily basis so I can go inward & get answers to all my questions. Even though I myself have been doing meditations for a while, i felt something was missing to be able to get to the state I want to be in. I also have been doing multiple types of healing with other healers and they helped me immensely as well. But, I was having this urge and nudge to get inside to have my own answers instead of going and looking for outside help all the time. It’s time for me to go inward for more depth. The program not just did that, it also gave me a simple process to use in my daily life. As soon as I started with the program, I witnessed clarity and decluttered some aspects of my life just in the first few days of the program. By the end of program, I could feel altogether peace, calmness , clarity, easiness and being more present in the moment and day to day life. I am now on the Inner Child healing program with her. Kamalika is a pure soul with the purest intentions and when a program comes through such person and you completely surrender & let it happen , you learn to and start BEING.
Annapurna Sharma
QA Specialist, Rapid Transformation Therapist
Meeting with self, again
Kamalika ma’am has been a mentor and friend for me. I was blessed with a second baby last year. Though the journey was rough but
Kamalika ma’am has been a mentor and friend for me. I was blessed with a second baby last year. Though the journey was rough but it was fully supported and guided by ma’am. I resumed my meditation in January this year with madam once again . Manifestation and self love. Words are easy, meaning simple, but actually extremely difficult to practice. You dive in deep and like an ocean come out of it sometimes with jewels while at other time with junk. And after the program is over you feel refreshed with a changed perspective though the thirst is not quenched. Its ocean after all. But trust me ma’am is the best internal scuba diving teacher. Lots of thanks and gratitude dear ma’am.
SWATI SHARMA
Doctor
What you heal in yourself, you heal for your entire bloodline
After multiple miscarriages and years of failed infertility treatment I did this course in 2021 to find out why I was going through this problem
After multiple miscarriages and years of failed infertility treatment I did this course in 2021 to find out why I was going through this problem and can it be resolved.
The 18 day course took me through so many rollercoasters. I was able to tap into energy of my ancestors as well as clear those energy blocks as well. I not only welcomed my twins in Dec 2022 but also saw material gains for my whole family on mom’s side.
Though one must remember that this course though a very powerful catalyst in making your dreams a reality, still require concrete actions on your side to make things happen.
I am so grateful to Kamalika for being my mentor in this journey.
The 18 day course took me through so many rollercoasters. I was able to tap into energy of my ancestors as well as clear those energy blocks as well. I not only welcomed my twins in Dec 2022 but also saw material gains for my whole family on mom’s side.
Though one must remember that this course though a very powerful catalyst in making your dreams a reality, still require concrete actions on your side to make things happen.
I am so grateful to Kamalika for being my mentor in this journey.
Read more “What you heal in yourself, you heal for your entire bloodline”
Priyanka Saxena
Feedback of Self love
Self love was confusing before I entered the program and it still is because what i thought wasn’t true and going inwards to see what
Self love was confusing before I entered the program and it still is because what i thought wasn’t true and going inwards to see what it is was…ii’s actually quite interesting and intriguing…. just experience it all within …to know and learn more about your self 🙂
Neeru Bahl
N 002
Self love
Namaste, Self love is the common term used widely nowadays , practical difficulty is if implementing it. Your profound message cleared the clouds of doubts
Namaste, Self love is the common term used widely nowadays , practical difficulty is if implementing it. Your profound message cleared the clouds of doubts pertaining to self love and the root cause of it . Now am in transformative state and progressing in self love and in manifestation. Thank you so much for your relentless service in transforming one’s life.
Anbarasi
Compound interest!!!!
The day by day meditation required consistency muscle to be developed, as a collateral benefit. Each day brought for me exactly what I needed in
The day by day meditation required consistency muscle to be developed, as a collateral benefit.
Each day brought for me exactly what I needed in that day and in this phase of life, blessedly. Divine bigger planning sensed throughly.
Each day had cumulative effect of clearly all blocks step by step, deepening gradually and gently. Even without always being acknowledged each time.
Its so deeply designed and even more deeply experienced that u realise esp as u reach the light at the end on the tunnel.
Its it well known to the sculptor of this course, how the last week was planned cosmically at the perfect timing.
Grateful and blessed ! Immensely.
Getting courageous for the first time to face whatever is offered.
Each day brought for me exactly what I needed in that day and in this phase of life, blessedly. Divine bigger planning sensed throughly.
Each day had cumulative effect of clearly all blocks step by step, deepening gradually and gently. Even without always being acknowledged each time.
Its so deeply designed and even more deeply experienced that u realise esp as u reach the light at the end on the tunnel.
Its it well known to the sculptor of this course, how the last week was planned cosmically at the perfect timing.
Grateful and blessed ! Immensely.
Getting courageous for the first time to face whatever is offered.
RUBY JAIN
A human being learning to live life.
Universe and beyond
Fantastic Experience
Did this back in 2021 and found it extremely beneficial with my focus & sleep. I am an artist, this helped me a lot with
Did this back in 2021 and found it extremely beneficial with my focus & sleep. I am an artist, this helped me a lot with my creative outlook, encouraged me to venture into an entirely new field and got super motivated to start & develop new projects. Must try for all artists out there and those who are struggling with focus & other intimate challenges. Thanks, Kamalika!
Furbu
3D Environment Artist
Gameshashtra
It’s a game-changer. Well structured and thoughtfully designed
The I AM program changes your life for the better, in every way. It’s a game-changer. Well structured and thoughtfully designed to evoke deep insights
The I AM program changes your life for the better, in every way. It’s a game-changer. Well structured and thoughtfully designed to evoke deep insights into our responses to life, the program supports one in tackling challenges calmly while progressing on the road to inner peace. Integrates guided components and self-paced learning to create a unique experience that will leave you enriched for life. Much recommended!
Read more “It’s a game-changer. Well structured and thoughtfully designed”
Puja Ahuja
My only recommendation is that this course will help you…in whatever you truly and honestly wish to seek.
‘I Am’ as the name goes is an intense and fascinating journey towards reaching the intended self and not the supposed self. This course for
‘I Am’ as the name goes is an intense and fascinating journey towards reaching the intended self and not the supposed self. This course for me was a unique opportunity to travel through various layers of myself and get a glimpse of each of those layers of existence. The outcome though was a simplified and more sorted version of me. Kamalika’s easy, yet deep process of facilitating enabled this journey seamlessly. She being present at each moment as a teacher and guide gave the assurance that I sometimes faltered while trusting myself. My only recommendation is that this course will help you…in whatever you truly and honestly wish to seek.
Anuraag Sen
If u are going through any stress.. Depression… Anxiety.. Pls take this course once.
Kamalika.. Naam me he kamaal h .. I get to know about this course from Facebook.. Was going through depression.. Wanted to kill my 8
Kamalika.. Naam me he kamaal h .. I get to know about this course from Facebook.. Was going through depression.. Wanted to kill my 8 months old.. And kill my self at that time.. Had no confidence .. Was extremely shy.. Tried Isha kriya… Headspace.. Bt all in vain.. Then thought to try this course… Bt us time mujhe lag raha tha paise de rahi hu.. Pata nhin theek hoga ya nhin.. Vo b Sare paise ek sath.. Bt husband bole.. Koi nhin agar tum 10 percent b theek hote ho na is se… Aur tumhara man h.. To mai sochunga paise vasool ho gaye.. Aise bol kr payment kar d.. Umeed bahut kam thi.. Bt mujhe 1 week me he bahut fark dekhne ko mila.. Mera gussa kam ho gaya.. Thoda shyness kam hui.. Confidence aane laga.. Ab 20 months ho gaye.. Abhi b kuch problem hoti h.. Kamalika reply karti h.. Aisa nhin course khatam to ab koi help nhin.. She is always here for us.. I m bit lazy now.. Bt she always pushes me to meditate.. It really helps… Everybody around me is enjoying new me… Aur sabse jyada mai.. Kyuki pehle confidence na hone se mai apne liye stand nHi n le paati thi.. Ab mai sab kaam karti hu.. Bina hesitation k.. Confidence se.. Han mai introvert abhi b hu.. Bt kaam chal raha h us per bhi. . Kamalika is very good and jolly.. Replies all my silly questions with patience . . I feel the bond we share now..will always like this.. I got a new friend in this journey . .. Earlier I used to blame everyone for my condition.. Now I know it’s not always others.. If u are going through any stress.. Depression… Anxiety.. Pls take this course once.. And see the change.. Thank you kamalika for changing my life.. Thank you so much dear
Read more “If u are going through any stress.. Depression… Anxiety.. Pls take this course once.”
Megha Goyal
I Am is an awesome program
I Am is an awesome program designed by Kamalika ma’am, which helps to know about the real you, and empowers you to accept yourself as
I Am is an awesome program designed by Kamalika ma’am, which helps to know about the real you, and empowers you to accept yourself as it is and face problems effortlessly. The video and audio sessions are amazing and the good part is that ma’am is there throughout this journey to help at every step
Dr. Swati Sharma
Doctor
I AM is a wonderful program which helped me to accept myself
I AM is a wonderful program which helped me to accept myself and not keep judging..Kamalika ur video and audios are awesome. Keep doing good
I AM is a wonderful program which helped me to accept myself and not keep judging..Kamalika ur video and audios are awesome. Keep doing good work…
Read more “I AM is a wonderful program which helped me to accept myself”
Neeta Gulati
It immensely helped me in coming out of severe depression, sleeping issues
I AM is a wonderful program organised by our dear mentor, teacher Kamalika. Her audios and guidance are amazing. It immensely helped me in coming
I AM is a wonderful program organised by our dear mentor, teacher Kamalika. Her audios and guidance are amazing. It immensely helped me in coming out of severe depression, sleeping issues, and anger issues, calming me down. keeping me in alignment. Giving me a new job ( like a miracle) when I had come to a point where I m good for nothing. I can never have a life, a career…This program worked like a miracle for me. I still follow Kamalika for her guidance and follow her Basic meditations and other programs. They are of great help in any kind of severe illness, pains, or feeling stuck..and truly works like a miracle for people who are having depression, anxiety, or sleeping issues. Please go for it ..this is a must just like our ‘meals’ and Breathing… Thank you so much, Kamalika
Read more “It immensely helped me in coming out of severe depression, sleeping issues”
Abhilasha Bajpai
With each day you will feel better and love yourself more.
I finished ‘I AM’ program last month and I can say it will change your thoughts and body. Thank you so much, Kamalika for all
I finished ‘I AM’ program last month and I can say it will change your thoughts and body. Thank you so much, Kamalika for all information and support. I am grateful that I found such a passionate and goal-oriented instructor cum friend with whom I can share all my problems. With each day you will feel better and love yourself more. All the best Kamalika for all your future projects.
Read more “With each day you will feel better and love yourself more.”
Aniket Yadav
I was able to focus on myself and the mental chatter reduced.
I did this last year . During this program I was calm and at peace . I was able to focus on myself and the
I did this last year . During this program I was calm and at peace . I was able to focus on myself and the mental chatter reduced. It really helps you to become calmer and more aligned with yourself. I have done a few other programs with her, and they all helped me. One major program helped me to go through surgery smoothly.
Read more “I was able to focus on myself and the mental chatter reduced.”
Roma Chugh Behl
This program was a turning point for me.
This program was a turning point for me. Either I found this program or it found me. But it came to me at a time
This program was a turning point for me. Either I found this program or it found me. But it came to me at a time when I was grasping at straws and nothing seemed to provide an answer. The experience of ‘I Am’ did away with the need for an answer. With every day and every week I touched upon realisations about my emotions and their accompanied sensations which rooted me further in calmness and balance. I was able to deal with previously stressful events with clarity and without panic. The structure of the program, the breathing techniques are perfectly designed to calm the mind, connect to the now and then dive right in. A powerful program with experience of both the immensity and simplicity of ‘I Am’. This along with the intuitive wisdom of Kamalika and the generosity with which she shares it makes it one of the most wonderful experiences. Thank you Kamalika. Much gratitude and love.
Anshula Dhammi
Transformed me 360 degrees
When I first heard about the program I was not sure that I will ever do it. But after a few months I thought to
When I first heard about the program I was not sure that I will ever do it. But after a few months I thought to give it a try. Meditation helped me to bring clarity within me and transformed me to 360 degrees. Thank you, Kamalika for introducing me to this programme and helping me out with a huge transformation.
Nidhi Gupta
Energy Healer
help me deal with the non-stop chatter of my mind
Where do I start? When I first heard about it my first reaction was NO, not another program. But something made me put on the
Where do I start? When I first heard about it my first reaction was NO, not another program. But something made me put on the audio and start meditating and here I am today after more than a year still associated with Kamalika and having done probably all the programs. The best thing this program did was help me deal with the non-stop chatter of my mind. I still have my highs and lows but something in me tells me I can keep moving on. “I AM” rocks !!!
Read more “help me deal with the non-stop chatter of my mind”
Dr. Neelam Gulati
Doctor
Nowhere near 5 stars, the experience is a worth million stars.
Nowhere near 5 stars, the experience is a worth million stars, the Sun and the Moon. The evolution on this planet got multiplied manifold after
Nowhere near 5 stars, the experience is a worth million stars, the Sun and the Moon. The evolution on this planet got multiplied manifold after the blessed moment I first interacted with whom I now call my Guru (Kamalika) but she is actually much more than a word can express. All that happened in past one year, yeah! Just One year has been very uplifting and empowering for my existence and Being, Versus the 37.5 years of life before that it took to be prepared and yearn in search of this last one year of life. Guru bina Gati (गति)nahi, no matter what all u do, where all u go. That’s the Maximum I can put forth to all who seek to seek inside and are ready for it to open up an exploration to serve outside. I too am on the journey, in and out. Blessed you are, if you are in this review section…already
Read more “Nowhere near 5 stars, the experience is a worth million stars.”
Dr. Ruby Jain
Doctor
This programme helped me survive some of the most difficult times in my life.
Kamalika’s approach to this concept is very refreshing. I had earlier tried on a few programmes but after this one, I knew this is exactly
Kamalika’s approach to this concept is very refreshing. I had earlier tried on a few programmes but after this one, I knew this is exactly what I had been looking for. This programme helped me survive some of the most difficult times in my life. I can say this programme has made me stronger, wiser and more grateful to life than ever before. Thank you for such a captivating experience. Your charm adds on to this beautiful journey. Thank you for introducing this amazing programme and letting me be a part of it. Live you loads and all the best for All your future ventures
Read more “This programme helped me survive some of the most difficult times in my life.”
Dr. Charu Nayar
Doctor
Our 3 month plan includes a daily 10-minute guided meditation, designed to help you reduce stress and increase feelings of calm and relaxation.
Our 6 month plan includes daily 10-minute guided meditations, as well as additional exercises and resources to help you deepen your practice and improve your ability to manage negative emotions.
Our 12 month plan includes daily 10-minute guided meditations, additional exercises and resources, and access to a dedicated meditation coach who can provide personalized guidance and support.
14.3%
Depression !
197.3 million people were suffering from various mental disorders in India that is one in seven or 14.3 per cent of the population.