This is my second year of doing this program with Kamalika. The daily live meditation followed by self-paced homework and discussions appeared a bit hard at first but gelled easily with my routine soon. Through simple conversations, I could feel many knots undoing themselves in my mind. Thanks Kamalika for this beautiful short course. I hope many more people will make their new year happier by calming their worries through these sessions..
Pause, heal, restart. Read More »
New year is a time when a lot is going on in mind. It is like lot to look out for and many things to be taken along. The best thing to take along the calmness which is possible by meditation. This programme really helped me stay calm and focussed.
Reaffirming the calm Read More »
1. Knowledge and wisdom: in my opinion, in order to heal, one of the most important aspects is knowledge or knowing the “truth” to come out of the miseries and delusions. This is exactly what I received from the sessions. Shedding the old ways of doings and thinking. 2. Useful Meditation sessions 3. Intention setting and Journaling 4. Interactive sessions (each student got to participate and ask questions) All these aspects combined preped me to enter into the new year with all the necessary tools and knowledge necessary to start the new year (and many more years to come). This new year may or may not be any different with same or new challenges, but this session gave me all the necessary tools to face the year in the right direction. Thank you!
9 days of transformative sessions Read More »